WHAT THIS COURSE TEACHES

Inside this course, you’ll learn 10 essential drills that build the foundation of Brazilian Jiu-Jitsu.

These drills focus on:

• Positional control
• Guard recovery
• Transitions between dominant positions
• Sweeping and follow-up attacks
• Turtle movement and wrestling integration
• Stand-up exchanges and takedown movement
• Grip fighting and positional control

Each drill is designed to help you develop movement, timing, pressure, and positional awareness.

Instead of collecting techniques, you’ll begin to understand how the entire game connects.

COURSE BREAKDOWN

Drill 1 – Top Control Drill

Learn how to transition through the major side control positions while maintaining pressure and control.

Drill 2 – Guard Recovery Drill

Develop the ability to recover your guard quickly and efficiently when it gets passed.

Drill 3 – Knee Ride Drill

Learn how to upgrade your position by transitioning between side control, knee ride, and mount.

Drill 4 – Basic Circuit Drill

A universal flow drill that connects guard passing, side control, mount, and escapes.

Drill 5 – Mount to Back Drill

Learn how to read reactions from mount and transition to the back.

Drill 6 – Sweep to Mount Drill

Connect guard sweeps directly into dominant top positions.

Drill 7 – Turtle Flow Drill

Blend wrestling and Jiu-Jitsu with a flow drill that includes sprawls, sit-outs, Granby rolls, and technical stand-ups.

Drill 8 – Standing 50/50 Drill

A layered takedown drill influenced by Judo that builds stand-up movement and timing.

Drill 9 – Standing Pummeling Drill

Develop control of upper body ties including underhooks, collar ties, and wrist control.

Drill 10 – 3-Level Grip Fighting System

Learn a structured approach to grip fighting that leads directly into takedowns.